Pocket PT Katie
Episode Sponsored by Stephen James BMW www.stephenjamesenfieldbmw.co.uk About Katie: I have done it all. I’ve over-restricted, I’ve eaten until I’ve had a pain across my shoulder (true story!) I’ve cried on a treadmill. I‘ve taken a set of food weighing scales to Nando’s and weighed my chips (I know...!) I now have a completely balanced approach to food and training. I am fit physically but I am also confident and happy. I am secure in my skin. I can go for dinner with friends and enjoy my meal. I also eat a lot of nutritious food and enjoy a few glasses of wine! I have been unbalanced. I know how it feels to feel insecure but to also feel totally out of control. My aim? I want to help other people who feel the same as I felt and get them to where I am now quicker than it took me (which was YEARS!) I work with my clients focusing on mindful techniques alongside a flexible dieting approach to help them gain confidence, show compassion to themselves and gain an all over healthier and happier mindset. This isn’t just a ‘I want you to drop as much fat as possible so I look good as a coach’ plan. I want to help YOU. I want you to feel happy and healthy. https://pocketptkt.com/my-philosophy
Tess Glynne Jones - Nike Training Ambassador & Co-Founder Women's Lift Workshop
Tess Glynne-Jones is a personal trainer and rehab specialist, a Nike Training Ambassador, and the co-founder of the Women's Lifting Workshop. Tess has worked with a wide range of clients, from those taking their first steps on their journey to professional athletes. We discuss everything from how she became my skipping inspiration during the lockdown to her favorite curry. https://tessglynnejones.com/
Amanda Roe - Model
Amanda has been featured in some incredible publications and from the outside, it would be easy to judge her. However she has had overcome her own struggles with an eating disorder, so we discussed everything from the effects of bullying, fat-shaming, and mental health. All I can say is that Amanda has a great head on her shoulders and will no doubt go on to do some incredible work.
Blitz - UK’s fastest growing vegan cook
Callum started making vegan food on Instagram in 2019 and had the aim of making vegan food simple for everyone to enjoy and try! And low and behold, He has hundreds of tasty video recipes on Instagram and TikTok, a whole load of energy, and a website that you’re currently reading. Callum doesn’t actually consider himself a chef of any sorts. More of a cook. And He started out purely on the discovery of finding healthy food that wasn’t an iceberg lettuce. And now making lentils, spinach, tofu, carrot, and all kinds of veg go from boring and dull to vibrant and flavoursome. So do yourself a favour, go wild. Make a dish, they’re all super quick and above all, be amazed at the fact that you’re eating vegan food.
Christina Marcou - Actress, Tech-Startup Owner
Christina is from Liverpool, she has her own tech-startup web development company, is an actress in the film Outwitting The Devil which will be the first film to be created from his best selling book and is passionate about self-development, spirituality and removing the illusions that hold us back from being our true selves, which she talks about on her Youtube Channel and in her book Words That Will Make You Believe In Yourself.
How to change your reality with your thoughts - Anna Lancaster
Anna Lancaster Hedman C.Hyp is an experienced therapist, marketeer and entrepreneur with nearly two decades of experience in industry. She harnessed her interest in behavioural science within a marketing context and she took steps into the world of therapy. Named a ‘Savvy Entrepreneur’ by the Evening Standard she trained with the award-winning therapist Marisa Peer in RTT® and is a fully certified Licensed Rapid Transformational Therapist (RTT®) and Certified Hypnotherapist and an expert in reprogramming the mind. Treating a wide range of issues across a diverse client base of clients including Musicians, Producers, TV Personalities, CEOs, Fashion Designers and Actors.
Amie Barlow - Fitness Influencer and Entrepreneur - How to get 30,000 Instagram followers.
Amie has grown her INSTAGRAM From Zero To 35,000+ Followers In Under 3 Years. Becoming A Highly Sought After Influencer In The Fitness Industry. You can be part of the Fit Fluencer Programme https://www.fitfluencer.uk/optin1615321240195 This episode was sponsored by PURE SPORT CBD https://puresportcbd.com/ For 20% off use code: LONDON20